If you push yourself harder than normal during a workout or target untrained muscles, you may experience muscle soreness. Aside from being painful, it can limit how active you can be in the days following your workout. One clever solution for dealing with muscle soreness is to...
If you have been enjoying your workouts lately, you might find yourself in a situation where the mind is more motivated to workout than your body can handle. That is, you are mentally ready to go to workout again, but you feel like you can’t, because...
There has been a massive increase in the number of people eating plant based diets in the past few years. According to one survey, about one in eight Britons are now vegetarian or vegan. A further 21% say they are “flexitarian”, which is a vegetable-based diet occasionally...
Personal fitness is a complex topic. It touches on a wide range of subjects including human physiology, nutrition, exercise routines, and psychology. Because it is so complex, it’s completely normal to have plenty of fitness questions. Unfortunately, many beginners feel too embarrassed to ask certain personal fitness questions. As...
Running is one of the best ways to obtain cardiovascular exercise. It helps you build strong leg muscles, boosts heart health, reduces the risk of several chronic diseases, improves your mood, and provides many other health benefits. There is some evidence to suggest that running can be...
Cardiovascular exercise should be a central component of any workout regime, because of the incredible benefits that it brings. It will improve the health of your cardiovascular system dramatically, increasing your endurance, boosting lung capacity, making your heart stronger and providing a multitude of other...