stephen-coleclough.com http://www.stephen-coleclough.com/ Fri, 02 Sep 2022 13:00:11 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.7 https://www.stephen-coleclough.com/wp-content/uploads/xW6RRt/2022/08/cropped-stephen-coleclough-training-sports-32x32.jpg stephen-coleclough.com http://www.stephen-coleclough.com/ 32 32 Professional sports teams sponsored by online casinos https://www.stephen-coleclough.com/2022/07/15/professional-sports-teams-sponsored-by-online-casinos/ https://www.stephen-coleclough.com/2022/07/15/professional-sports-teams-sponsored-by-online-casinos/#respond Fri, 15 Jul 2022 10:25:06 +0000 https://www.stephen-coleclough.com/?p=20 There are a surprisingly large number of professional sports teams sponsored by online casinos. This type of sponsorship is a…

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There are a surprisingly large number of professional sports teams sponsored by online casinos. This type of sponsorship is a good business decision that has been made by most of the sports organizations. It benefits the teams in that they can get money for their operations in return for sporting the logo of an online casino. For the casinos, it is a way to reach potential clients who are already interested in gambling.

The sports teams sponsored by online casinos include the major sports organizations as well as smaller leagues. They also range from football, baseball and hockey to soccer, cricket and basketball.

English premier league, the most widely recognized soccer league in the world, has clubs sponsored by gambling firms. They include West Ham, Everton, and others having online casinos as secondary sponsors. Bwin, a betting company based in Austria, also acquired sponsorship rights with AC Milan and Manchester United.

In NFL, it’s been difficult for betting organization to sponsor teams with the policies put in place but recent changes have opened the doors for them. One of the NFL’s first new regulations was the inclusion of gambling ads on team jerseys and practice gear.

What are the advantages and disadvantages of online casino sponsorship?

The best reason to have an online casino as a sponsor is that it benefits both the teams and the casinos. The casinos can reach a large audience interested in gambling while the teams will have the financial support needed.

Having an online casino as a sponsor can put some organizations in dubious situations. There are many who have rejected sponsorship deals with online casinos like Luckyland slots due to possible damage to their reputation. The main concern is that having an online casino as a sponsor will be seen as promoting .

Teams benefit from having an online casino as a sponsor because it provides them with funds. This money can be used in numerous ways such as paying existing players or acquiring new ones. For example, LSU football team is sponsored by Golden Nugget Online Casino which has enabled the team to sign top notch recruits. In addition, the funds help to keep fees and ticket prices low. Also, the teams are free to use profits however they see appropriate.

Increased audience reach

Having online casinos as partners give teams the opportunity to promote their brand around the world. Online casinos reach a global audience, therefore the teams will have a chance to take part in international marketing campaigns at little or no cost. This is a great way for them to increase their brand awareness and generate revenue.

Most sports teams will not always have sponsorship deals with online casinos. They may choose to partner with a casino only when they need cash. In cases like this, there are good chances of getting sponsored by a reputable company with an excellent reputation for player protection and welfare standards.

Conclusion

It is great to see that online casinos are sponsoring a large number of sports teams. Online casinos can benefit both teams and players by advertising their brand and benefits in a fun, engaging way. By providing the team with cash, they will have an edge to acquire new players. This will eventually improve team’s performance, increase fan attendance and help to gain relevance and recognition.

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Impact on a city after hosting the Olympics https://www.stephen-coleclough.com/2022/07/02/impact-on-a-city-after-hosting-the-olympics/ https://www.stephen-coleclough.com/2022/07/02/impact-on-a-city-after-hosting-the-olympics/#respond Sat, 02 Jul 2022 09:34:58 +0000 https://www.stephen-coleclough.com/?p=11 One of the biggest benefits of hosting an Olympic event is an economic one: money. A lot of money. Hosting…

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One of the biggest benefits of hosting an Olympic event is an economic one: money. A lot of money. Hosting the Olympics is expensive and any city that hosts an Olympics faces a substantial financial commitment. When it comes to the Olympic Games, there are two ways of looking at this type of opportunity. It can be viewed as an investment or as a cost. For many cities in the past, hosting the Olympics provided an economic stimulus. The event was a way to change the face of their city.

An evaluation of Olympic Games as an economic opportunity depends on many factors. A city that is already wealthy has the luxury of funding the Olympics, which makes for a win-win situation. A city that is not wealthy can still benefit from the opportunity to host an Olympics. However, it must be able to shell out a large sum of money in order to make it happen. Another important factor in determining whether hosting an Olympic Games is worthwhile or not is related to the benefits derived from hosting and how they are delivered.

Benefits Of Hosting an Olympics

1. Economic Development

The benefit of hosting an Olympic Games lies in the spending that it generates. For a city, there is a greater than average return on investment (ROI) considering the amount of money that will be spent. This could be described as an economic stimulus that leaves behind a larger-than-average impact on a city’s economy. The benefit of hosting the Olympics is increased if the city is already wealthy relative to its peers.

Cities that are poorer than their peer group have a smaller economic cushion and fewer options for economic growth. In this case, the benefit of hosting an Olympics would be a more immediate one and one that is less likely to be sustainable when compared to cities that are wealthier. If a city can invest in the projects required to host an Olympics, it can look forward to at least three years of increased spending, if not more. This is a much-needed economic benefit for many poor cities.

2. Image

Hosting the Olympics is considered a very public way to display a city’s civic pride and accomplishments. The cost involved in staging an Olympics is high, but the benefits from doing so can be substantial. An elegant stadium becomes part of the city’s fabric and landscape, and it becomes a city landmark that draws interest from tourists as well as local citizens. New structures and infrastructure can be implemented to host the Olympics.

The chance to display a city’s image is also a real benefit, although it could be considered an intangible one. Many new structures that are built for a city in order to host the Olympics are considered spectacular and creative. These new buildings and landmarks can serve as a lasting reminder of the city’s identity. In this sense, hosting an Olympic Games may also be seen as an opportunity for self-promotion for those involved.

3. Rise in tourism and hospitality services

The Olympic Games are a magnet for tourism. The region where the event is held can expect to see an influx of people from outside the area visiting. Some cases see people moving there for the duration of the Olympics.

The hotels and restaurants of the city will experience a real boost in business due to Olympic visitors. The hospitality industry can expect to see a surge in revenue that is normally not seen except when an event of this magnitude is taking place. The boost in tourism and hospitality services can be expected to last. It can continue for quite some time after the Olympics is over.

4. Job opportunities

The Olympics creates many job opportunities, especially in the sectors that are directly involved in staging it. This is a two-way street. There will be jobs created during the Olympics but also many of those jobs will carry over into other industries and sectors of the economy.

Industries such as hospitality, transportation, real estate development and entertainment can expect to see a jump in demand for their services during the Olympics Games. The direct effect of this increase in jobs is a rise in economic output for a region.

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What to Look for in a Personal Trainer https://www.stephen-coleclough.com/2022/06/18/what-to-look-for-in-a-personal-trainer/ https://www.stephen-coleclough.com/2022/06/18/what-to-look-for-in-a-personal-trainer/#respond Sat, 18 Jun 2022 09:28:13 +0000 https://www.stephen-coleclough.com/?p=7 Now that we’ve seen all the benefits of hiring a personal trainer, it’s time to discuss the qualities that you…

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Now that we’ve seen all the benefits of hiring a personal trainer, it’s time to discuss the qualities that you should look for when you are trying to find a personal trainer that’ll work with you:

1. Certified and knowledgeable

While it is possible to find an uncertified personal trainer who will surely help you reach your goals, it is much better if they are certified. This is because it gives you more assurance that they’re professionals who know how to work with people with various medical backgrounds, such as injuries and disabilities.

2. Experience and knowledge of the industry

The most important thing about a personal trainer is their experience in the field. If they don’t have experience, then it’s highly recommended that you look for another personal trainer who can help you reach your fitness goals.

A personal trainer’s expertise in the field of physical fitness should be demonstrated through a variety of details. For starters, they should have experience as a certified personal trainer or a personal trainer with training certifications from various agencies.

3. Ability to read muscle and body language

Personal trainers are not only good at analyzing how you feel during your workouts, but also at reading your body language to help you improve technique. There are cases when the best way to motivate someone is by showing them how they can better exercise themselves. A personal trainer who is able to do this is guaranteed to help you reach your goals faster.

4. Emotional maturity

It’s not just physical fitness that a personal trainer needs to know. They also need to know how to help you develop emotional and psychological strength. People with injuries or other medical conditions often find this difficult. A good personal trainer will be able to help you develop emotional and psychological strength. This will enable you to enjoy exercising even when things are getting rough.

5. Professionalism

Personal trainers are there for you, which means that their reputation is very important. If they show up late to a workout, or if they don’t stay in contact with you, then this is likely to not only make you feel bad but also make it hard for your relationship to continue. The best personal trainer will be available whenever you want. They will also be able to keep their prices affordable in order to make them more accessible.

In the end, hiring a personal trainer is a very beneficial and reliable decision. They help you meet your goals and they give you the tools that you need to see them through. It’s also very beneficial in that they are able to constantly motivate you to exercise. This means that you’ll be able to reach your fitness goals faster than if you were not working out with a personal trainer.

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Be wary of diet supplement pyramid schemes https://www.stephen-coleclough.com/2022/06/10/be-wary-of-diet-supplement-pyramid-schemes/ https://www.stephen-coleclough.com/2022/06/10/be-wary-of-diet-supplement-pyramid-schemes/#respond Fri, 10 Jun 2022 10:37:16 +0000 https://www.stephen-coleclough.com/?p=22 A diet supplement pyramid scheme is a marketing strategy that involves an unestablished marketer offering a new dietary supplement. Usually…

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A diet supplement pyramid scheme is a marketing strategy that involves an unestablished marketer offering a new dietary supplement. Usually it “guarantees” weight loss. In this scheme, each individual also markets the product to others in exchange for selling it.

Essentially, this plan is based on encouraging users to use the product and then promoting it. This will usually be to friends, family members and co-workers. The lure is by promising them the same benefits if they use and then promote the product to others.

Dietary supplements are not regulated as products, with the exception of drugs and medical devices. As a result, they do not require clearance from the Food and Drug Administration. Any individual can therefore market any product they choose without providing scientific evidence of its effectiveness.

Diet supplements from pyramid schemes are especially worse as the manufactures of these products are set on monetary benefits rather than advancing the health of an individual.

Problems with dietary supplement pyramid schemes

1. Weight loss scam

Weight loss supplements from pyramid schemes will usually use false information to appeal to potential consumers. This may include information that is not validated by scientific evidence, such as the inclusion of modified DNA in their products, which is not relevant to weight loss.

The use of hidden ingredients in these supplements may also be concerning. Manufacturers will also often overlook the potential side effects of dietary supplements. Some even have potentially fatal effects when consumed in larger volumes – something common among pyramid-scheme weight loss pills.

2. Overuse can harm your liver

An overuse of dietary supplements can cause your liver to fail, and lead to an overdose of some chemicals.

The liver is responsible for filtering out harmful substances in the body, so if an individual takes too many supplements at once it will be unable to cleanse harmful substances. This builds up in the body and increases the risk of liver failure or toxic amounts of unwanted chemicals being present in blood circulation.

3. Costly

The cost of dietary supplements is considerably more expensive than a healthy diet and healthy lifestyle. A person can lose weight without the use of pills or potions if they simply set up a diet plan and engage in a proper exercise program.

With proper food intake and workout routine, a person does not need to spend money on dietary supplements to see results.

4. Bad news for your heart

The negative effects of dietary supplements do not stop at the liver, muscles and kidneys. In some cases, dietary supplements can lead to an increase in blood pressure. Undue stress is placed on the heart and lungs.

High blood pressure increases risk for a stroke or heart attack. When the arteries narrow they restrict flow of oxygenated blood throughout the body.

5. A nutrition scam

Many dietary supplements offer the false hope of a healthier body and lifestyle. In fact they are just scams to make money. The truth is that people who take a healthy diet, exercise and get enough sleep on a regular basis will see results without resorting to dietary supplements.

6. Unnatural

Dietary supplements claim to be made from natural ingredients. However, some ingredients can not only harm you, but also contain unnatural or even deadly chemicals. Unnatural components are present in almost every dietary supplement and could potentially put your life at risk.

Conclusion

A healthy diet is the best way to keep your body weight down and maintain a healthy heart, mind and body. Dietary supplements will not lead to quick weight loss or a healthier lifestyle. It is important to use your intuition rather than pay attention to marketing tactics. Dietary supplement pyramid scheme companies will say anything to drive revenue.

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Recovery training after injury https://www.stephen-coleclough.com/2022/05/12/recovery-training-after-injury/ https://www.stephen-coleclough.com/2022/05/12/recovery-training-after-injury/#respond Thu, 12 May 2022 08:09:41 +0000 https://www.stephen-coleclough.com/?p=14 Pain, anxiety and fear are common feelings following an injury. Whether it be a back, knee or foot injury, it…

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Pain, anxiety and fear are common feelings following an injury. Whether it be a back, knee or foot injury, it can be difficult to get back in the gym after significant pain. Although you might not be able to exercise for quite a while during the recovery process, you will want to make sure that your bones are kept strong and healthy while they are healing. This will require some recovery training after injury.

Injury recovery is a process in which you need to take it slow, but you will also want to make sure not to rush back into your training routine too quickly as this can actually cause further damage and aggravate your injury. With respect to injuries, it is always important to consult a physician first before deciding whether or not you are ready to start exercising again. In the event that they say yes, take it easy at the beginning and pace yourself back into the gym. If it is too painful to continue, then you should probably rest and allow your body to heal.

Steps to Injury Recovery

All sorts of injuries need proper care and attention by the injured person to reduce their recovery time and aid in their full recovery. The following steps will help you get back into shape in a safe manner after your injury:

1. Take it slow

Slowly ramp up your activity levels that you were hitting before the injury, especially if you have had a significant amount of time off. It is best to move your body in a safe and progressive manner to avoid aggravating your injury. If the pain starts to increase, then you need to rest some more. The whole point is to get back into shape in a safe manner, so make sure that you do not overdo it. Taking it slow will also allow you time to make sure that everything feels as good as possible before moving on with any high-impact activities again.

2. Listen to your body

If your body is telling you that something hurts, then listen to it. It is impossible to heal if you are not listening to the signs your body is trying to tell you. Always make sure that you respect any pain signals or warnings and make sure that you slow down. The last thing that you want is to start hurting again because of going too hard, so be sure not to push yourself too much at the beginning of your recovery process.

3. Wear proper support

If you want to speed up the healing process, then wearing the proper support when you are exercising is always going to be advantageous. You can also use compression garments that are designed to provide extra support and to help reduce swelling. This will allow your body to focus on getting back into shape again instead of concentrating on healing all the time, which is important if you are trying to get back into competition shape ASAP.

4. Maintain healthy diet

Eating the right foods and staying away from the junk food is going to be important in order for your body to heal quickly. Avoid highly processed foods, which lack nutrients and just add extra calories to your diet. They are also full of preservatives that might aggravate your injury. Remember that you need all the vitamins and minerals you can get from healthy foods because it will only help speed up the healing process, especially if you have a bruise. There are studies that show that eating healthy and nutritious foods may also help you recover quicker after an injury, so it is definitely worth a shot.

5. Use ice and heat

Ice and heating packs are two of the most common remedies when it comes to injuries, but what you don’t realize is that they can have a significant effect on healing your body faster. The thing with these two products is that they can be used for both pain relief, as well as healing purposes. When you apply ice to the affected area, it can reduce swelling and discomfort, which is perfect if you want to speed up your recovery.

Heat on the other hand is used for pain relief and also for promoting blood circulation around the area of discomfort. It helps to stimulate the body’s natural healing processes. When you use both of these products properly, then you will reduce recovery time significantly.

Conclusion training after injury

After you reach full recovery, make sure that you take special care of your knees and joints in order to make absolutely sure that your injury never comes back. The maintenance process for keeping your body strong is a vital part of the process of being able to deal with injuries and get back into shape after a set-back.

By getting the proper treatment for your injury, allowing yourself time to heal and using the right recovery strategy, you will be glad to know that you are on the road to getting back to training without an issue.

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How to train for a marathon https://www.stephen-coleclough.com/2022/03/25/how-to-train-for-a-marathon/ https://www.stephen-coleclough.com/2022/03/25/how-to-train-for-a-marathon/#respond Fri, 25 Mar 2022 09:30:26 +0000 https://www.stephen-coleclough.com/?p=9 Running a marathon takes dedication and hard work. It’s a challenging feat, but worth the reward. However, you don’t have…

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Running a marathon takes dedication and hard work. It’s a challenging feat, but worth the reward. However, you don’t have to train for months on end to run a marathon. The key is consistency in the training from the day you start.

What is needed to train for a marathon?

You need not only stamina, but also conditioning and strength. The best way to build endurance for a marathon is by gradually increasing the distance covered during your runs. This means starting out at about 3 miles and gradually building up to 21 miles. To ensure that you have strength and endurance to run a marathon, focus on elements such as sit-ups and push-ups that help tone your abs and arms.

To train for a marathon, you will need the right gear to run in. If you’re just beginning your training for a marathon, it’s important to find running shoes that fit your foot perfectly so that you can avoid blisters, which are painful and dangerous during this strenuous activity. In addition, consult an expert about which socks to use for marathon training. Also, you need to make sure your hands and forearms are protected from blisters by wearing gloves or hand creams.

Before you start your training, it’s important to find a running buddy or a group of people with whom you can train. A good tip is to start out by running once a week during the weekdays and twice on weekends. Running alone isn’t enough to properly train for a marathon, because you will not be able to simulate the pace and intensity of those that are running in groups.

The best time to run is preferably in the morning, or late afternoon, but in order to get the most out of your runs and meet all your training goals, you want to run as often as possible. You can always mix up your training schedule by running after work or starting earlier than usual.

Basics Steps To Train For a Marathon

1. Build your base

The first step in training for a marathon is building your base. This means that you build up from shorter distances to longer ones. For example, if you’re just starting out on your journey of running a marathon, you can start by running about three miles the first day, four miles the second day and five miles on the third day. After that, keep increasing your distances in increments of about one mile until you reach about ten miles for your longest run each week.

2. Maintain your endurance

At this stage, you need to run at least four other shorter runs during the week. The shorter runs should be around three to five miles. This is just enough to maintain your endurance and keep it from slacking off.

3. Strengthen your legs muscles

In addition to these short runs, you should also strengthen your leg muscles by doing exercises like push-ups, squats and sit-ups on a regular basis. If you’re just starting out on your journey to running a marathon, you should start out with these basic exercises and slowly build up to the regular exercises that are used in marathon training.

4. Build up your stamina

It’s important to build up your stamina by raising the duration of your longer runs. After each longer run, it’s important that you have a well-earned rest day before going on another long run. It’s also best to avoid doing short but hard runs at this juncture because they will only wear down your muscles.

5. Have a rest day

It’s best to have a rest day once a week. This is where you can relax, do some light exercise and eat well. However, this should not be your only day off as you need to allow your body enough time to recover so that you can completely recuperate and reach peak performance.

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Highest paid professional athlete salaries https://www.stephen-coleclough.com/2022/02/19/highest-paid-professional-athlete-salaries/ https://www.stephen-coleclough.com/2022/02/19/highest-paid-professional-athlete-salaries/#respond Sat, 19 Feb 2022 10:14:56 +0000 https://www.stephen-coleclough.com/?p=16 The highest paid professional athletes are the stars of all the sports, world wide footballers that reign supreme. They make…

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The highest paid professional athletes are the stars of all the sports, world wide footballers that reign supreme. They make so much money, they can afford to have personal assistants just to do their laundry. These million-dollar athletes are the pinnacle of success in their sport and earn huge amounts. However, they often spend a lot of this money on endorsements and other outside deals before taking home their salary which can leave these professional athletes short on cash some times.

Without further ado, let’s take a look at the top 6 highest paid professional athletes.

  1. Lionel Messi

    This superstar takes home more than US$130 Million in a calendar year averaging out at more than US$10 Million a month. He is sponsored by Adidas, Pepsi, Banco Sabadell. Lionel Messi, an Argentine, recently signed with French league PSG, after playing for Barcelona for more than 16 years. He is one of the best, if not the best, decorated football player of all time having more than 30 titles to his name.
  2. Lebron James

    The most marketable athlete in the world, Lebron James took home more than US$121.1 million last year. He is sponsored by Nike, Coca-Cola, Kia Motors and many other major companies. Dubbed ‘King James’, he plays for the LA Lakers of NBA. James has 4 NBA championships and 4 MVP awards to his name.
  3. Cristiano Ronaldo

    The third highest paid athlete in the world is Cristiano Ronaldo having raked an estimate of US$120 million in 2021. He is a Portuguese footballer playing for Manchester and Portugal. He has endorsement deals with Gillette, Adidas, Upper Deck and Beats by Dre making him one of the highest paid athletes in the world. Ronaldo has won 5 Ballon d’Or trophies, 5 Champions League titles and 5 La Liga titles during his career.
  4. Neymar Jr.

    Neymar is a Brazilian professional footballer playing for Paris Saint-Germain. Last year, he is estimated to have earned an average US$95 million with prospects of earning even more this year. He has sponsorship dealings with Nike, Air Jordan, Red Bull, MCDONALD’s and many other companies.
  5. Roger Federer

    The most decorated Wimbledon player of all time, Roger Federer earned more than US$90 Million last year. He has a sponsorship deal with Nike and Rolex, the watchmaker. He is among the most recognizable athletes in the world and has won almost every title there is to win, including 19 grand slam titles.
  6. Tom Brady

    One of the most decorated quarterbacks in all the sports, he took home a salary of US$76 Million last year. He has endorsement deals with Nike and they manufacture his jersey. He is one of the most accomplished quarterbacks in NFL history and is known as ‘Tom Terrific’.

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Why hire a personal trainer? https://www.stephen-coleclough.com/2022/02/15/why-hire-a-personal-trainer/ https://www.stephen-coleclough.com/2022/02/15/why-hire-a-personal-trainer/#respond Tue, 15 Feb 2022 09:25:15 +0000 https://www.stephen-coleclough.com/?p=5 One of the most difficult aspects of sticking to a workout routine is motivation. There are many times when you’re…

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One of the most difficult aspects of sticking to a workout routine is motivation. There are many times when you’re more than ready to go for your morning jog, but then at night when it’s time for your evening run you find yourself unable to muster the willpower.

This problem can be easily resolved by hiring a personal trainer, who will motivate and push you through any hurdle that comes up in order to reach your goals.

The Benefits of Hiring a Personal Trainer

In the past, personal trainers were only sought out by professional athletes or celebrities looking to lose weight quickly. Nowadays, they are recommended by doctors and physical therapists to their patients who are suffering from various injuries which prevent them from exercising.

Personal trainers come with a wide variety of skills and insights. Not only do they know how to tailor each workout to your specific needs and goals, but they also know how to motivate you when you feel as if there’s no hope left. The important thing is that you need to find a personal trainer who can work with you on both a physical level and on an emotional level.

1. Improve your technique

Personal trainers have an extensive education in the field of physical fitness, which means that they should be able to suggest exercises tailored to your needs. Not only will a personal trainer help you develop proper form, but they will also teach you new exercises that you can use in order to reach your fitness goals.

2. Build up the right muscles

Building up the right muscles is the first step to achieving a strong core and muscular definition. Personal trainers know how to do this through a variety of exercises and techniques, both for beginners and for experienced athletes. The most basic kind of exercise that a personal trainer can introduce you to is weight lifting, because it’s one of the best ways to build muscle mass.

3. Keep you motivated

Personal trainers are very familiar with providing motivation in order to achieve your fitness goals. Many exercise practices do not require a lot of motivation and willpower, but that’s not the case with professional sports. You can easily keep the motivation to work out and meet your goal by learning from your personal trainer.

4. Give you the tools you need to succeed

Personal trainers are very good at giving you the things that you need in order to achieve your fitness goals, and these include proper workout bags, towels, weights, resistance bands and other useful items that will allow you to meet them.

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How to start a career as a personal trainer https://www.stephen-coleclough.com/2022/02/03/how-to-start-a-career-as-a-personal-trainer/ https://www.stephen-coleclough.com/2022/02/03/how-to-start-a-career-as-a-personal-trainer/#respond Thu, 03 Feb 2022 12:22:05 +0000 https://www.stephen-coleclough.com/?p=18 The fitness industry is a booming business. People are getting more and more interested in their health and fitness, not…

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The fitness industry is a booming business. People are getting more and more interested in their health and fitness, not to mention the consequences of aging. With that in mind, many people are turning to personal trainers as part of their daily routine to help them achieve the best results possible.

What does a Personal Trainer do?

A personal trainer’s job is very valuable, for the athlete as well as the coach. He or she works with a client in a friendly but structured environment, guiding them through exercises and training to improve performance. The personal trainer then checks on progress and shares information on diet and nutrition to help his clients reach their goals.

The personal trainer may also organize training sessions, assist with logistic details and help with any questions the client has.

Why Become a Personal Trainer?

Personal trainers can make good money, work in a variety of environments, have flexible hours, and the perks will depend on what the company offers. It is an extremely rewarding career that might take some time to become successful, but with those benefits, it’s worth it.

How to Become a Personal Trainer?

1. Get Certified
Personal trainers need to be certified, which requires a minimum of a high school diploma, CPR and a strong knowledge of anatomy and physiology. You can also choose to become certified by one of the many organizations that offer personal training certification. Here are some of the top certifications:

  • National Academy of Sports Medicine
  • NASM CPT (Certified Personal Trainer)
  • American Council on Exercise
  • National Strength and Conditioning Association

2. Get Experience
A high school diploma will provide the skills needed to work in almost any fitness setting. In addition, experience is a must. A lot of personal trainers can get their start by volunteering at the gym, going through an internship or even doing things on their own, like starting out at home with friends and family.

3. Find a company – build your resume, portfolio
Before you start looking for a job, make sure to build your resume and portfolio. Place your resume online and on job boards. It’s important to come across as professional and well-grounded when applying. If you have a personal trainer business card, make sure to add it to your portfolio when creating websites and other stylish tools.

4. Choose a specialty
There are many different specialties. Some focused on helping athletes achieve their goals, while others work with older adults who still want to look good in their old age. Either way, it’s important to take a look at the personal training specialties available before deciding on a career path.

5. Attend a Personal Training Camp
Many personal trainers attend large personal training camps where they’re able to learn from other professionals and even meet up with clients. This can be a good place to ask questions and get feedback on how to improve your skills.

6. Get your own space
Finding a space, whether it be an office or home, is extremely important when starting out in the fitness industry. It will help you keep track of client hours and record any necessary information about their workout sessions or nutrition plan.

7. Continue with your education
You need to continue learning in order to stay up to date with your knowledge. Training camps will give you an opportunity to meet other personal trainers and get feedback on your work, as well as learning from their experiences.

8. Be patient
Although it’s important to do everything in your power to become successful quickly, it will likely take a while. You need to be patient and treat your career very seriously, working hard at improving your skills and networking with others in the fitness industry.

Conclusion

Becoming a personal trainer is exciting and fun. It’s a great way to help people achieve their goals while earning some extra money, which is always great. However, with all of the benefits, it’s up to you to decide whether you want to become a personal trainer or not. It’s important to consider how much time, dedication and work goes into your career so make sure it’s worth it.

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