Your Health - What Makes A Good Diet? | Stephen Coleclough
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Your Health – What Makes A Good Diet?

Your Health – What Makes A Good Diet?

Think of the human body like a machine.

It performs all the tasks we ask it to, and it does so very well.

However, it’s worth noting that the body requires a specific type of fuel in order to perform at its best.

Therefore, in order to keep this machine operating at peak efficiency, we need to have a good diet.

The problem with this is that not everyone knows what a good diet is anymore.

The correct version of a good diet has become somewhat warped and skewed.

To try and aid with this, we’re going to be looking at what makes a good diet.

A healthy balance

The main component of a healthy diet is a good balance of foods.

It’s easy to get caught up in eating unhealthy things because they taste good.

However, that’s not going to help anyone keep their health in good condition.

The best kinds of diets are the ones which combine elements of all the food groups – fruit, vegetables, meats, carbohydrates… all of those components as well as the more unhealthy ones work in tandem.

They all help to provide you with the right kind of diet, because they give the body all of the vitamins and nutrients that it needs in order to grow and thrive.

Moderation is everything

There’s one big problem in modern society.

We’re a race of creatures who live in a world of excess.

Everything is getting bigger and more impressive.

Better cars, taller buildings, and bigger burgers.

This can present a huge problem for people who are trying to keep their health at a good level.

We’re all encouraged to eat a lot at every meal, and have plates stacked to bursting.

This just isn’t the way forward from a health perspective.

Moderation is such an important part of your diet.

You can’t just eat everything.

That’s not going to help at all.

Even people who eat healthy foods run the risk of feeling the effects of too much.

You have to eat in moderation.

There’s no need for so much food in one sitting.

Pace yourself.

The fastest way to put on the calories and ruin your health is to be in excess.

Have one sandwich instead of two.

Don’t have that extra helping of pudding.

It’s just small little things that you don’t think about, but they make all the difference when it comes to your health.

Overall, these are just a few things to keep in mind when it comes to your diet.

It’s a vital part of your health, and you need to make sure you get it right.

You’ll be kicking yourself if your diet becomes a major problem in later life, and so you need to be extra careful when it comes to what you eat and when you eat it.

It’s best to get a balanced selection of food, and also to practice moderation wherever you can.

These are just small changes that you can make to your diet, but they will help in a big way.

Stephen Coleclough
Stephen Coleclough

Stephen Coleclough is a personal trainer and online fitness/nutrition coach from the UK. He loves heavy squats, smashing PRs and bacon sandwiches. You can follow him on Twitter at ColecloughPT.

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