Tips & Tricks To Build Your Physical Fitness | Stephen Coleclough
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Tips & Tricks To Build Your Physical Fitness

Tips & Tricks To Build Your Physical Fitness

If you’re reading this, you might be interested in building up your physical fitness.

It can be a real chore to try and do, we know that much.

When you’re not fit, or you’ve not been exercising for a while, building up fitness can be a real challenge.

However, there are certain things that you can do to make this process easier.

There’s certain tips and tricks to building up physical fitness, and we’re going to be looking at a few of them here.

Start slow

The first thing you’re going to need to make sure you do is to start out slow and steady.

There’s no point in going for a massive challenge right away.

The likelihood is that you won’t manage it.

Not only that, but you’ll just wind up feeling defeated and unable to keep going.

This is really counterproductive to getting your physical fitness back.

Instead, start out slow.

Go for some basic exercises which you know you’ll be able to do.

The important element of this is to build stamina back up and to make sure that you are comfortable with the pace you allow yourself.

Take rest days

In the beginning, you’ll need to take rest days.

These are really important.

You want to be able to keep exercising on a consistent basis, right?

If you injure yourself as a result of pushing too hard, then you’re not going to be able to get away with that kind of regular activity.

While you’re building your physical stamina back up, it is important to try and take regular periods where you stop and allow the muscles and body parts you’ve exerted time to repair.

Otherwise you could find yourself unable to properly exercise for weeks at a time.

Eat well

An exercise regime requires you to eat well in order to maintain good muscles and health.

If you’ve been lifting weights, you need protein to repair the damage to the muscles.

If you’re doing vigorous exercise, you need healthy and balanced foods in order to succeed.

People who exercise regularly and then eat junk food are the ones who don’t see the same level of physical fitness in the end.

Yes, it may not be what you want.

But is it going to be worth it?


You’ll never regret opting for the healthy option when you’ve got a good level of fitness.

Overall, these are just a few tips for someone who is trying to build their physical fitness back up to full capacity.

Whether you were fit once before, or you are looking into getting fit for the first time, the basic concepts will remain the same.

It’s important for anyone who is looking into building up physical fitness to make sure they’re starting in the right way.

It’s easy to think you can step outside on the first attempt and run a mile, but it’s much more difficult in practice.

Stephen Coleclough
Stephen Coleclough

Stephen Coleclough is a personal trainer and online fitness/nutrition coach from the UK. He loves heavy squats, smashing PRs and bacon sandwiches. You can follow him on Twitter at ColecloughPT.

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