How To Start An Exercise Plan | Stephen Coleclough PT
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How To Start An Exercise Plan

How To Start An Exercise Plan

When it comes to an exercise plan, we should all consider one if there’s not already some plan in our lives.

Exercise is something which should not be forgotten about, but you should make sure that you’re correctly prepared to do.

We’re going to go over a few things you should do when it comes to starting an exercise plan for the first time.

Work out a goal

When you start thinking about exercise, you need to ask yourself why.

Why are you doing this?

What is your goal when it comes to this plan?

For a lot of people, they don’t have something that they want to achieve.

This can backfire when they find that they are just exercising without any real purpose, and can quickly become disillusioned with their efforts.

Try and establish a quantifiable goal with your exercise plan.

Maybe you want to lose X amount of weight, or you want to be healthy enough to spend more time with the kids.

Whatever your end goal is, make sure you have it ready from the outset.

Consult with a medical professional

You know when you read articles on exercise and diets, and they advise you to consult with a doctor before you start?

There’s a good reason for that.

If you’re going to exercise, you should check to make sure that what you plan to do isn’t going to affect you in any way adversely.

The doctor will be able to give you a clean bill of health, and advise you on anything you plan to do in case it’s severe or something the body might struggle to cope with.

This is often advised for people who are older, as it is sometimes harder to start putting your body under that kind of stress.

Gear up

When you’re about to start exercising, you’ve got to gear up and get ready.

This means you need the right footwear, the proper clothing, and you need to be ready for anything.

Some people choose to have a fanny pack to hand, as they can store things like a mobile, a portable anorak, and other essentials without having to lug a bag around.

Exercising is always going to be a much easier process if you make sure that you’re suitably equipped to deal with every eventuality you might encounter while out and about.

Overall, these are just a few tips to help you start an exercise plan.

When it comes to exercising, you should make sure that you are ready to push yourself past the limits.

If you have a specific image in mind, then it is going to be a long journey, but also a rewarding one.

To that end, you should make sure that your goals are clear and reachable, that you have all the equipment you need to succeed, and that someone with a good medical knowledge has made sure that you can exercise without seriously injuring yourself or putting too much strain on the body.

Stephen Coleclough
Stephen Coleclough
admin@stephen-coleclough.com

Stephen Coleclough is a personal trainer and online fitness/nutrition coach from the UK. He loves heavy squats, smashing PRs and bacon sandwiches. You can follow him on Twitter at ColecloughPT.

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