Small Changes You Can Make To Eat Healthily | Stephen Coleclough
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Small Changes You Can Make Today To Eat Healthily

Small Changes You Can Make Today To Eat Healthily

Healthy eating can be something that you know you should do, but don’t actually do.

Instead, you find yourself eating the same bad food over and over again because it tastes nice.

However, this is how weight gain and bad eating habits start, so it’s something we need to get a grip on here and now.

What a lot of people don’t know is that there are a few healthy eating habits that you can add into your daily routine here and now to ease yourself into healthy eating.

To try and help, we’re going to be taking a look at a few of them here.

Look for a healthy lunch

In the workplace, we can often be quite busy.

Therefore when the lunch break comes around, we don’t often find something healthy to eat.

Instead, we opt for something quick and easy that might taste nice and provide a brief change in the day before we go back to work.

However, it’s well worth your time to actually look for something healthy to eat.

If you’re going to a shop, look for something that isn’t big in carbs or fat.

Salads and reduced calorie sandwiches are available at supermarkets, and they help to create an easy meal option that’s also not as bad for you.

Try and avoid picking up crisps and chocolates too.

Instead maybe look for a fruit pot.

Of course, if you’re working at home or you bring your own lunch in, then it’s never been easier to make a healthy change.

You can easily pack foods that are healthy, and enjoy a lunch which is better for you.

Don’t drink that coke

Coke, Fanta, Pepsi… they’re all fizzy drinks.

This does of course make them all bad for you.

Wherever possible, you should avoid drinking fizzy drinks because they’re really not healthy.

Besides being packed full of sugar, they also contain a lot of other chemicals which aren’t any good for the body at all.

It’s really important that you reduce your intake of these drinks in any form – the diet versions aren’t any better for you.

You can still have them from time to time, but having one every day will seriously upset your body, and isn’t healthy at all.

Overall, these are just a few easy changes that you can implement within your day.

A lot of people think that healthy eating has to be difficult and time consuming, but it really doesn’t.

These kinds of changes are small and barely noticeable, which means that you can implement them into your life without much effort at all.

The good thing about this is that even though there’s nothing to really think about and do, you’re still going to experience the benefits which come from having made these healthy lifestyle choices.

It’s really important to think about what you’re putting into your body, because it’s easy to dismiss what you eat and drink, and then to find out that you’ve put on weight you didn’t want.

Stephen Coleclough
Stephen Coleclough

Stephen Coleclough is a personal trainer and online fitness/nutrition coach from the UK. He loves heavy squats, smashing PRs and bacon sandwiches. You can follow him on Twitter at ColecloughPT.

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