Melatonin - What You Need To Know | Stephen Coleclough PT
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Melatonin – What You Need To Know

Melatonin – What You Need To Know

Unfortunately, there are those of us who can fall asleep quickly and those of us who cannot.

Millions of people suffer with a sleep disorder and it has been proven that those who have a sleep disorder require more medical attention.

We have all experienced a lack of sleep and how much it affects daily life while those who suffer on a regular basis are putting themselves at risk.

It can lead to anxiety, depression, delayed reaction times and obesity.

Therefore, when it comes to falling asleep, you might have heard about melatonin and how that can help.

But before you go any further, you need to know all about it.

Melatonin – what is it?

Your body naturally produces melatonin.

It is a chemical that responds to darkness and that has a knock on effect with other parts of the body.

It is synthesised and released form the pineal gland which can be found in the centre of the brain.

How do it work?

In darkness, the pineal gland receives signals, which causes it to kick into action and release melatonin into the bloodstream.

Despite it being late in the night or the early hours of the morning, any kind of light could reduce the production of melatonin.

Therefore, it is advisable that you avoid any kind of bright light or screens before heading to bed because it could help you to get more sleep.

When should you use it?

Of course, knowing when you should use it will involve a discussion with a medical professional.

However, the national sleep foundation actually says that intervention may be required to assist with sleep when changes in behaviour do not work and carrying out daily tasks becomes tough not to mention the fact that a lack of sleep can cause stress.

Melatonin can help improve sleep onset, the duration of sleep and the quality where other medicines or treatments have been ineffective.

Supplementing with melatonin

There are foods that contain melatonin and so consuming more of these foods can help you to have a better night sleep.

The likes of cherries, mushrooms, eggs and fish all contain melatonin.

However, if you want a quick fix, it is also possible to have melatonin supplements as prescribed by your medical professional.

In fact, it is common for people to use melatonin because it has been proven to work more effectively at helping people to get to sleep while also resetting sleep cycles.

Melatonin – the risks

Melatonin consumption has to be considered wisely because it is important to understand how much you should take and when you take it.

Using it will raise the level of the hormone to new levels and that could result in the body clock being reset in a way that causes undesired effects.

However, it is not believed that melatonin is toxic but it is important that you consider other options before choosing to use melatonin.

Despite this, your sleep plays a huge part in the way that you function as well as your health and that is why it is so important.

Stephen Coleclough
Stephen Coleclough

Stephen Coleclough is a personal trainer and online fitness/nutrition coach from the UK. He loves heavy squats, smashing PRs and bacon sandwiches. You can follow him on Twitter at ColecloughPT.

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