How To Get The Most Out Of Your Gym Membership | Stephen Coleclough
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How To Get The Most Out Of Your Gym Membership

How To Get The Most Out Of Your Gym Membership

A lot of us have a gym membership, but not all of us are getting our money’s worth.

In fact, more often than not people sign up to a gym membership and then only use the facilities once or twice.

Not only is this a waste of money, but it’s likely to be hindering your fitness goals.

Top ways to make the most of your gym membership…

Go regularly

One of the most important, and arguably one of the most obvious, ways to get the most out of your gym membership is to go often.

There’s no point in paying for a gym membership every month if you’re only planning to go once or twice.

Simply, this is a waste of money.

In order to get the most out of your gym membership you should try to workout once or twice a week, even more if you can.

Not only will this help you to improve your fitness, but it ensures that the money you’re paying out isn’t a waste.

Try out all of the equipment

There’s a tonne of great equipment at the gym, so make the most of your membership by trying it all.

Though you may not enjoy every piece of machinery as much as others, it’s a great way to find out what gives you the results you need.

Plus, it’s a fantastic way to work out all areas of your body.

Sign up for classes

If your gym membership includes classes, which many do, sign up to some.

Not only will this ensure that you’re truly getting your money’s worth, but it’s a fun alternative to a standard workout at the gym.

Utilise the swimming pool facilities

A number of gyms offer swimming pool facilities, with some even offering spa and saunas.

If this is included in your gym membership, make time to go for a swim every once in a while.

It’s a great way to stay active, it’s a good full body workout and it’s ideal if you want to workout with friends or family.

By making the most of your gym membership, you may find that you fall in love with a new kind of workout.

Perhaps you haven’t considered using swimming as a way to stay active or you’ve never incorporated workout classes into things before.

If you haven’t, it could be time to give it a go.

Stephen Coleclough
Stephen Coleclough
admin@stephen-coleclough.com

Stephen Coleclough is a personal trainer and online fitness/nutrition coach from the UK. He loves heavy squats, smashing PRs and bacon sandwiches. You can follow him on Twitter at ColecloughPT.

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