How To Find Healthy Food That You Like | Stephen Coleclough
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How To Find Healthy Food That You Like

How To Find Healthy Food That You Like

If you’re trying to eat healthy, you may be finding it difficult to find food that you love.

It’s never easy to swap delicious unhealthy snacks for healthier alternatives, especially if you’re struggling to find healthy food that you really like the taste of.

Luckily, there are some tips and tricks to help.

Look Up Recipes and Suggestions Online

One of the best ways to find healthy foods that you like is to use the internet.

There’s a tonne of information online about finding healthy foods to eat, as well as recipes and suggestions.

By browsing these, you’re sure to come across something that you’d like to try.

It’s also helpful to ask friends, family and other people who are interested in eating healthy; they may have a personal recipe or a recommendation.

Don’t Be Afraid to Try New Things

If you’re trying to find healthy foods that you like, you can’t be afraid to try new things.

Though you may assume that you don’t like a certain food, there’s no way to know unless you try it.

Even if you haven’t liked something in the past it’s well worth trying it again, as our taste buds are always changing and evolving.

Mix and Match Foods Together

If you have tried something in the past and you didn’t like it, consider mixing and matching it with something else.

If there’s a vegetable that you weren’t a huge fan of but you’d like to still eat it, try combining it with other foods or putting it into a flavourful dish.

By mixing and matching different healthy foods together, you may find an enjoyable way to eat something new.

Experiment With Sauces, Toppings and Seasonings

Adding sauces, toppings and seasonings to food can transform it.

So, even if you don’t like a lot of healthy food, there may be a way to change the taste into something that you do like.

A lot of people make the mistake of assuming that healthy food needs to be boring, but that’s not the case at all.

Finding healthy food that you like is all about trial and error.

Though it may take a while to find meals and snacks that you do enjoy eating, it’s well worth it in the end.

There’s something out there for everyone.

Stephen Coleclough
Stephen Coleclough

Stephen Coleclough is a personal trainer and online fitness/nutrition coach from the UK. He loves heavy squats, smashing PRs and bacon sandwiches. You can follow him on Twitter at ColecloughPT.

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