Healthy Eating - The Sequel To The Tips! | Stephen Coleclough
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Healthy Eating – The Sequel To The Tips!

Healthy Eating – The Sequel To The Tips!

In our last article, we touched on just a few different healthy eating tips for you to implement into your daily life.

However, there’s so many different ones that we thought we’d come back and list off some more!

Healthy eating is such an important thing for everyone to take into consideration, so let’s get started and see what else you can do to eat in a better way.

Reduce calories at night

This is something which is now being rapidly contested by a lot of people.

What used to be speculation is now gaining some solid facts to go with it.

It’s being discovered that if you eat less in the evening, you’ll both want to eat less and also keep your diet intact.

It’s recommended that you avoid eating between 7pm and 7am.

Avoid processed foods

If you’re going to eat healthily, you need to avoid foods that are processed.

These are things that contain all kinds of different chemicals and additives.

None of these things will be good for you in the quantity that you’ll be taking them in, so it’s best to avoid them all together.

Instead, try and go for foods which are not processed, like vegetables and plain meats.

This will be better for you than working with ready meals and other such things.

Get a good balance of food

Healthy eating is, at its very basics, all about getting a good balance of different foods.

You need a bit of everything for a healthy diet, but some things need to be in larger quantities than others.

It’s important to balance what you eat, and make sure that you’re getting more of the good things and less of the bad.

Lifestyle to diet balance

A component of healthy eating is about getting a good balance of your diet to the lifestyle you lead.

To give an example, someone who does heavy physical labour all day every day will need more calories than someone who works in an office.

A good way to make sure that you’re eating healthily is to marry up the amount of calories you consume with the life you lead.

Overall, these are just a few of the different healthy eating tips we’ve come up with!

Healthy eating is, as we’ve stressed before, really important.

There’s no real substitute for healthy eating – it is what it is.

You have to eat healthily in order to enjoy a lifestyle which is free from health related conditions.

It’s not fun a lot of the time.

We get that.

Most of the time you just want to eat something unhealthy because it tastes nice.

However, you have to avoid this temptation wherever you can.

It’s that kind of behaviour which leads to increase weight gain and a lot of unhealthy eating.

Practicing healthy eating is something that takes discipline, but the benefits are ultimately worth struggling for, because you’ll be happier, more well rested and you’ll have a better overall health.

Stephen Coleclough
Stephen Coleclough
admin@stephen-coleclough.com

Stephen Coleclough is a personal trainer and online fitness/nutrition coach from the UK. He loves heavy squats, smashing PRs and bacon sandwiches. You can follow him on Twitter at ColecloughPT.

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