A Guide To Eating Healthily | Stephen Coleclough PT
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A Guide to Healthy Eating

A Guide to Healthy Eating

Healthy eating does not mean remaining extremely thin, following strict diet plans or devoiding yourself completely of your favourite foods.

Instead it is about boosting your energy levels, feeling refreshed, maintaining health and improving mood.

All these factors will in effect lead to a fuller and happier lifestyle.

Mental relaxation results from healthy eating habits

It is a known fact that including the right foods in your diet can save you from physical health problems.

But are you aware that by maintaining a healthy diet, you can also improve your mood and mental health?

Recent research shows that by eating processed food such as takeaway fast food and sweet snacks have resulted in a high rate of psychological diseases such as depression, stress and anxiety.

A poor diet may also result in disorders such as Alzheimer’s disease and schizophrenia.

By eating natural foods in good quantity such as fruits and vegetables, having home cooked meals and reducing sugar intake will not only uplift your mood but save you from the risk of contracting mental illness.

Maintaining a healthy diet plan

For a healthy and nutritious diet, it is important to strike the right balance between nutrients such as protein, carbohydrates, fat, fibre, minerals and vitamins.

By including all these nutrients in our diet our body will remain healthy and strong.


Protein is required to increase our energy levels and also supports our mood.

By adding a range of protein-rich foods in our diet such as chicken, eggs, nuts and some kinds of fish our body will gain sufficient protein.


Carbohydrates are a very important nutrient in our diet that also act as a source of energy to our body.

Therefore, it is best to eat foods rich in carbohydrates.

Certain kinds of fruits (apples, oranges and blueberries) and vegetables (broccoli, tomatoes and spinach) should be added to our daily routine.


In order to have strong teeth and healthy bones calcium is essential.

No matter what your age or gender is, calcium-rich foods and supplements are important for the overall strength of your body.

The best calcium rich product is milk.


Foods containing omega-3 fatty acids are good for your heart and brain.

Avoid fats that pose health risks for your body and instead add fats in the shape of foods such as almonds, walnuts, salmon and butter to your meal for a strong mind and body.


Adding a portion of fibre to your meal can help you combat the risk of contracting diseases such as stroke and diabetes.

Fibre such as vegetables, beans and grains can also help you reduce weight.

Aim for a moderate eating pattern

Moderation in eating means to have a balanced food intake as per your body’s requirements instead of eating excessively.

At the same time moderation doesn’t imply the elimination of your favourite foods but calls for you to reduce the size of your meal portions.

To promote moderation in eating it is important not to eat alone especially while watching TV.

It is always better to eat with friends or family and divide your portion with them.

Eat slowly so as to avoid overstuffing your stomach with excessive food.

However, if you feel having smaller portions isn’t satisfying your hunger then munch on some green vegetables or less sugary fruits to satiate yourself.

Stephen Coleclough
Stephen Coleclough

Stephen Coleclough is a personal trainer and online fitness/nutrition coach from the UK. He loves heavy squats, smashing PRs and bacon sandwiches. You can follow him on Twitter at ColecloughPT.

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