10 Aug The Ultimate Guide To Fitness Trackers For Weight Lifting
Wearable fitness trackers have become very popularity in the last few years! The Fitbit, Apple Watch, and Garmin devices have led the way, with incredible features in devices small enough to strap onto your wrist.
Some manufacturers are now producing wearable fitness trackers that are specifically designed for lifting weights.
These fitness trackers can help you monitor your weight lifting workouts by counting reps, tracking weights, watch your heart rate, and much more.
This article will explain the advantages of using these devices and share a few of the best fitness trackers on the market.
Why do you need one of these devices?
There are many advantages to using a fitness tracker, including:
You can easily track your progress
Gone are the days where you had to use a notebook to record how long your workout went for or how many reps you achieved at a certain weight.
A fitness tracker can record this information for you and upload it to your smartphone or personal computer.
You might be wondering “why do I need all of this data?”.
Having progress data allows to easily see how much fitter you have become as time passes.
This is an excellent way to motivate yourself when working out.
If you are a competitive person, you can use this data to compare yourself to other people.
It is also a great way to check you are meeting fitness goals.
Most fitness trackers record repetitions, workout duration, calories consumed, current/max/average heart rate, heart rate zones, recovery time and much more.
You can even plan a weight lifting schedule and upload it to the device.
You know if you are pushing yourself hard enough
You can use the heart rate monitor function to ensure you are pushing yourself hard enough during a workout.
It is incredibly useful for the cardio section of your workout, when you are trying to stay in a specific heart rate zone.
You can plan and track your workout more easily
Many fitness trackers allow you to create workouts and track your progress.
That means you can plan a workout in advance and use the device to check off each exercise as you perform it.
You are less likely to forget an exercise in your workout.
You can track your calorie intake and expenditure
Most devices track the total number of calories you burn throughout the day and during your workout session.
Some trackers also allow you to enter details of the food you are eating.
This makes it much easier to determine if you are running a calorie surplus or deficit for the day.
Pre-made workout routines
Some fitness trackers have pre-programmed workout routines.
These routines can be useful if you are a beginner and unsure about the best workout routine to start with.
They can also be handy when you are becoming bored with your standard routine and want to try something different.
The best fitness trackers for lifting weights
Here are 3 fitness trackers that have been designed specifically for weight training.
They are packed with features and guaranteed to help you achieve incredible gains in the gym.
Atlas Wristband 2
While Atlas Wearables is a relatively new player in the fitness tracker market, the Atlas Wristband 2 is one of the best products released in the past year.
It is an advanced tracker that attaches to your wrist.
It records a huge variety of workout data, including heart rate, workout type, workout speed, calories burned, reps, sets, and distance traveled.
It can even evaluate your form as you perform certain workouts.
It comes with a pre-programmed list of 100 standard exercises, including Alternating Dumbbell Bicep Curl, Dumbbell Bench Press, Alternating Kettlebell Swing, Dumbbell Calf Raise, Burpee, Dumbbell Deadlift, and many more.
You can also add your own custom exercises to the device — it can learn the type of movement involved in the exercise, then begin counting reps and sets.
Data collected by this device can be sent directly to your smart phone or personal computer.
Another excellent feature of this device is that it tracks the muscles that are being used by the exercises you perform.
It will even warn you if you are focussing too much on one muscle group!
The German-made Gymwatch was first launched in 2014, after a successful crowdfunding campaign.
It is a sophisticated device that uses a gyroscope, accelerometer, and magnetometer to track your motion and strength.
It can track both body weight exercises and weight machine exercises.
Unlike many other fitness trackers, the Gymwatch is designed to be worn on an arm or leg.
It will track your reps, sets, muscle contractions, limb movements, and more.
Because the device doesn’t have a screen, you will need a phone or tablet to follow a workout routine in real time.
The Gymwatch app is available on both Apple and Android devices.
It includes pre-made workouts, a workout history, and much more.
The Beast Sensor is perhaps the strongest weight lifting fitness tracker on the market right now.
It was specifically designed to track weight lifting sessions and help you improve the quality of your workouts.
The Beast Sensor is actually a small plastic device that contains 3 accelerometers 3 gyroscopes and 3 compasses.
You can attach this sensor to your body or weight plates depending on the kind go activity you are performing.
It comes with a magnet, so it is simply to move the device between weight plates and the magnetic straps that are attached to your body.
This sensor connects with an app that can be installed on most Apple or Android devices.
It measures power, speed, energy burn, tonnage, set by set progress, average power, and much more.
It is very good at tracking the reps and sets you have completed.
All of the data that is uploaded can be viewed on a website.
The Beast Sensor has excellent trainer support.
Your trainer can view your exercise routine, make changes to it, and track your progress via the web application.
This is one of the reasons why this tracker has become so popular.
Thanks for reading The Ultimate Guide To Weight Lifting Trackers!
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