Fitness For The Busy Person - A Guide | Stephen Coleclough
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Fitness For The Busy Person – A Guide

Fitness For The Busy Person – A Guide

When you lead a busy and active lifestyle, things can be neglected.

You might forget to water plants, keep the house looking tidy, and you might even forget to keep your fitness at its best.

It’s a case of time and energy, and not everyone has both in the right moments.

However, there are a few tips for people who are busy but want to exercise.

To try and aid with your efforts, we’re going to be taking a look at a few of those tips here.

Exercise early

Exercise first thing in the morning is a great way for people who don’t have masses of time.

If you set your alarm for before everyone else wakes up, you can get an hour of exercise before your day starts.

There’s a lot of benefits to this.

You’ll be able to run or walk or swim in some level of peace, because there won’t be many people out.

It doesn’t disturb your routine and also means that you don’t have to worry about bringing a spare set of clothes with you to drag around all day.

Furthermore, people who exercise in the mornings often feel pretty awake as a result, because they’ve woken themselves up and managed to get all the processes in the body going again.

Lower your expectations

When it comes to exercise, some people aim too high.

They get annoyed when they can not get out to exercise every day of the week.

However, if you don’t have realistic expectations, then exercising is going to be pretty difficult.

It’s important to consider what’s possible with your schedule.

Do you have time for a 2 hour jog every day?

Possibly not.

However, a half an hour run each night?

That’s more like it.

It’s all about balancing the expectations with the reality, otherwise you won’t succeed.

Get creative with your free time

If you haven’t got a lot of free time, it can be difficult to cram in all of the things you’ve got to do and still find time to exercise.

That’s why it’s really important that you take the time to think about a few creative ways to exercise in your free time.

You might walk to a shop instead of drive, or use clearing up as your exercise for the day.

Whatever you choose to do, it’s all about making sure you’ve combined elements of your life with exercise as much as possible.

Overall, these are just a few things that you should consider when it comes to combining your daily routines with your exercise and fitness.

We appreciate that physical fitness might not always be at the forefront of your mind when you’re busy.

However, it’s something you really shouldn’t neglect.

You never know when you’ll be able to find the time to exercise, so it’s worth thinking about how you can do so in a way that does not disrupt your schedule.

Stephen Coleclough
Stephen Coleclough

Stephen Coleclough is a personal trainer and online fitness/nutrition coach from the UK. He loves heavy squats, smashing PRs and bacon sandwiches. You can follow him on Twitter at ColecloughPT.

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