Fitness - A Guide To The Right Kit For The Job | Stephen Coleclough
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Fitness – A Guide To The Right Kit For The Job

Fitness – A Guide To The Right Kit For The Job

Fitness can be an incredibly addictive and dominant part of our lives.

Some people love to do nothing more than to spend their free time running or working out.

However, you wouldn’t go for a 5 mile jog in jeans and a jumper.

Fitness involves having the right kit for the job, so we’re going to be looking at what you need to get out there and start getting into shape.


Ah yes, one of the most core components of any fitness programme.

You need to make sure that you’ve got the right footwear for the job.

This will actually vary between seasons.

In most conditions, you need something with a suitable weight to handle the pressure you’re putting on yourself – something they will support the foot is key to avoiding injuries or repetitive strains.

However, you may need to consider something light and breathable for the summer, and then maybe something warmer and waterproof for the winter.

A good grip is also essential for all weather conditions.


Clothing is the next part of the process that you have to consider.

What you wear when keeping your fitness up is essential.

You want to wear things that are light and easy to move around in.

Anything which is right or made of a tougher fabric, like jeans for example, are not going to be a good bet.

However, much like footwear what you choose to put on will be seasonal.

In the summertime, it’s going to be those lighter elements which aren’t going to leave you a sweaty mess.

In the winter, it’s much the same but also fabrics which do hold a little warmth, because you’re liable to be exercising in cold conditions.

Whatever you choose to do, you need to make sure that you’ve got the right clothing for the job, because otherwise it’ll get that much more difficult.


Accessories are actually a pretty core part of the kit too, and they vary from one kind of exercise routine to the next.

Some people choose to invest in headphones for motivation tracks, some people look for sweatbands and wrist guards to make sure that they’re not perspiring too much.

You might even need a pair of sports gloves depending on your fitness programme.

While these kinds of things aren’t necessary, they can help to enhance the experience and make it more enjoyable.

Overall, these are just a few of the different things that you should be taking into consideration when it comes to your fitness attire.

Exercise wear does take some thought to get right, but you are going to find it more and more valuable as time goes by.

It’s a lot easier to exercise in clothing and footwear which is designed for that specific purpose, so you should think about how you’re going to dress and what effect this will have on your fitness.

If all else fails, look at what other people are wearing if you see them out and about.

It’ll definitely help to give you some pointers.

Stephen Coleclough
Stephen Coleclough

Stephen Coleclough is a personal trainer and online fitness/nutrition coach from the UK. He loves heavy squats, smashing PRs and bacon sandwiches. You can follow him on Twitter at ColecloughPT.

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