05 Feb Fasted Workout – What Are The Advantages?
Working out first thing in the morning really does set you up for the day.
Alongside this, it means that you get it out of the way for the day, meaning you can get on with more important things while feeling as though you have a real spring in your step.
However, one of the main arguments that has caused much-debate is whether or not you should consume food before you train.
Is it better to be fuelled up or will your body respond better to the training on an empty stomach?
So, what are the advantages of fasted workouts?
You could put your body into fat burning mode
There is evidence out there that suggests that fasted cardio workouts could burn more fat.
This is down to the fact that glycogen is the stored carbohydrate that the body chooses to use in order to fuel your exercise session.
The belief is that fasted cardio involves training on an empty stomach and so, the glycogen levels will be depleted in the morning after the body has fasted through the night.
Therefore, it could lead to the body burning a higher percentage of fat during training.
Many of us will consume a meal within two hours of going to bed and then have around eight hours sleep.
So, when you begin to train around ten hours after your last meal, it will mean that glycogen levels are low but not completely depleted.
This will enable you to still put in the effort but the levels are so low that the body will burn more fat to make up for it.
If you consume breakfast before you head to the gym, you could be setting up yourself up for a bout of indigestion.
Eating a meal that is too large within two hours of training can cause you to slow down while also using blood to help deal with digestions.
You could learn to feel less hungry
You might be the kind of person who wakes up in the morning and needs something to eat.
However, it is possible to make it through a workout without consuming anything beforehand, providing you ate the night before.
This is about weening yourself off breakfast over a certain period of time.
As soon as you wake, you will need to think about consuming water almost immediately as that will keep you satiated.
If your training involves running long distance for over an hour, then you it will help you to bring gels and a banana with you because you might find that your fast is actually impacting on your performance more than you would like it to.
There is no doubt that fasted workouts can certainly bring with them a number of advantages.
Of course, it is important that you ensure that your body is fuelled correctly and more importantly from the previous night.
Failing to get it right could lead to a number of problems and you will certainly not get as much from your workouts as you would like.