Getting a good night’s sleep is a crucial part of staying fit and healthy. It is considered important because the body uses the time you spend sleeping to perform many essential tasks including waste removal, rebuilding muscle tissue, and the balancing of hormone levels. Failure to get...
If you are feeling down, help is at hand. There’s no reason to spend any more time feeling a bit out of sorts, as there are a tonne of great ways to help yourself. Boosting your overall mood and wellbeing doesn’t have to be a time consuming...
You may have heard people talking about working on their wellbeing. They’re usually referring to taking the time to ensure that their mental health is in the best shape it can be, similarly to how people take the time to ensure that they are in good...
If you’re someone who suffers with fluctuating moods, you’re sure to know that a bad mood can negatively affect your day in a big way. It doesn’t matter what causes it, it’s often hard to snap out of a bad mood and into a happy one. However,...
Despite being a geographically isolated culture, Tibet has managed to produce one of the world’s largest and most influential religions — Buddhism. Buddhism is now practiced by more than 500 million people worldwide, making it the 4th-largest religion globally. It continues to grow at a rapid rate,...
Your mental health is just as important as your physical health. It can govern a lot of what you can do, and so it’s important to work with your mind rather than against it. The world can be very overwhelming sometimes, and it can be difficult to...
While many people choose to switch their phones off while they meditate in order to get rid of all distractions and focus fully, others turn to them to access apps that can guide them with effective meditation. ‘Calm’ is a new app offering by Apple that...
Though you might not think it, health and fitness can help you to combat stress. Though some stressful situations are hard to avoid, those who are fit and healthy are much better equipped to handle them. Here’s how: How to de-stress with health and fitness Eat a healthy, well...
There is a link between being happy and living longer and so, even the small changes can really make a difference. These top tips will help you to remain happy and feel better at the same time. Make new friends Studies have found that those people who increase...
There is a huge amount of health and fitness advice on the Internet, covering a vast range of topics. However, you don't have to read all of those articles to become fit and healthy. If you modify your lifestyle to include a handful of golden rules, you...