At first glance, losing weight seems simple. All you need to do is burn more calories than you consume. However, there are additional psychological and physiological factors that rarely get a mention. This article will focus on 4 clever weight loss strategies that take these other factors into...
Losing belly fat can be very challenging! The fat cells located in this part of the body are stubborn and can refuse to disappear even when you are dieting and regularly exercising. The worst part is — belly fat is very noticeable and dramatically changes your appearance. Fortunately,...
It is downright frustrating when in your quest to reduce weight you end up losing muscle tissue as well. The more composed your body is with increased bone and muscle the more leaner you will look. By increasing muscle you are able to burn more calories and improve...
There are not many challenges as big as shedding extra weight. If you are lucky enough, a few workout sessions and a couple of days away from fatty foods may help you burn extra calories. However, for most people it requires unwavering patience and intense workouts to...