A recent survey by plant-based food specialist Alpro found that the average UK dieter went on 55 fad diets during their lifetime. However, only one-in-three dieters actually loses weight on those diets and only one-in-five felt better from going on the diet. The reason why fad diets...
The are many factors that impact how quickly you gain or lose weight. The most obvious ones include how many calories you consume each day, which kinds of foods you eat, and how often you exercise. Another contributing factor that is rarely discussed is the impact that...
Do you have some some excess body fat you want to eliminate in a hurry? You will be happy to learn that there are several weight loss strategies that can help you lose weight very quickly and most importantly — safely. This article will share the best...
At first glance, losing weight seems simple. All you need to do is burn more calories than you consume. However, there are additional psychological and physiological factors that rarely get a mention. This article will focus on 4 clever weight loss strategies that take these other factors into...
Losing belly fat can be very challenging! The fat cells located in this part of the body are stubborn and can refuse to disappear even when you are dieting and regularly exercising. The worst part is — belly fat is very noticeable and dramatically changes your appearance. Fortunately,...
It is downright frustrating when in your quest to reduce weight you end up losing muscle tissue as well. The more composed your body is with increased bone and muscle the more leaner you will look. By increasing muscle you are able to burn more calories and improve...
There are not many challenges as big as shedding extra weight. If you are lucky enough, a few workout sessions and a couple of days away from fatty foods may help you burn extra calories. However, for most people it requires unwavering patience and intense workouts to...