We’ve probably all been there at some point in our lives where our bodies are simply not responding to diet and exercise the way it used to. First off, it’s important to be realistic. If you’re a physically active individual in your 40s or 50s, your body’s...
Our bodies are a fine piece of engineering and with its work cut out each day, it’s important that we not only supply it with the right nutrients but carry out the correct “system maintenance” from time to time. In most gyms and health circles today,...
Sticking with a diet or workout plan for a long period can be quite challenging. One of the best strategies for remaining dedicated to your fitness goals is being held accountable for your actions. Accountability means taking responsibility for the foods that you eat, how much you...
Fitness books can be a wonderful source of inspiration and information. They can provide a useful boost to your motivation levels and ensure that you are exercising in a way that is safe and efficient. In this post, I’ll be sharing some excellent health and fitness books...
The gym can be an intimidating place which is why many people simply won’t give it a try in the first place. Many people are scared they will be judged for being overweight or not having any muscle mass but the truth of the matter is...
Most parents lead very busy lives. Between cleaning the home, looking after the kids, working a full or part-time job, and getting a small amount of sleep, it feels like there isn’t much time for anything else. To make more time, parents sometimes sacrifice important self-care activities...
The most effective way to improve your health, lose weight, and look fantastic is to make exercise a daily habit. By making physical exercise a regular habit, you will constantly be making steady improvements to your physical fitness over time and you won’t experience any unhealthy...
Getting fit and saving more money are both common New Year’s resolutions. What if I told you that you could achieve both resolutions in one hit? This article will share 7 ways that getting fit can save you money. The slimmer you get, the fatter your wallet gets! Getting...
A fitness class motivates and encourages its participants to work hard and push themselves, something that can be very difficult when you are working out on your own. Fitness classes are hugely popular, mainly because they provide an organised way to work out and a group...
Let’s face it, it isn’t easy to achieve fitness success. Not only does it require a lot of time and effort, but it’s not something that happens overnight. However, there are some ways that you can help yourself. If you’re keen to reach your fitness goals, these simple...