It can be very difficult to get started with exercise, especially if you are not someone who has a lot of experience with fitness or sports. However, with the correct guidance and the right mindframe, there’s no need for getting started with exercise to be a...
Cycling remains one of the most popular ways to lose weight. It is a low impact form exercise that can be performed by people of any age. Cycling is also a very social way to exercise with most cities and towns having active cycling clubs. Most importantly -...
Going on vacation completely changes your daily routine. For starters, you will probably be in a different time zone, which changes when you go to bed and wake up. You may also be eating different foods and not performing your regular workout. These factors can combine to impact...
Finding the time to exercise each day can be very challenging if you have a busy life. Going to work, picking the kids up from school, catching up with friends, and cooking nutritious meals for the family will take up most of your time - it's...
Sticking with a fitness program can be challenging. You will have to do your best to stay motivated and find the time to exercise while tracking your fitness goals. Fortunately, there are some fantastic tools available to help you overcome these challenges and stay on track. Fitness apps...
You might be the type to hit the gym at any given opportunity but perhaps one of your main excuses for not going is the fact that you are sore and stiff. Let's be honest, it is not a bad excuse but if you find that...
Working out first thing in the morning really does set you up for the day. Alongside this, it means that you get it out of the way for the day, meaning you can get on with more important things while feeling as though you have a...
This is one of those questions that has been on the lips of fitness fanatics for years as they search for ways in which they can enhance their results. Is it better to rise early and hit the gym or wait until the end of the...
Many people find exercise to be a painful chore that is best avoided. They find going to the gym harder than going to the dentist! But why are they so opposed to working out and getting fit? It's because they have mastered the best techniques to make exercise...
Most of us have a lot of experience playing on monkey bars from when we were children. Swinging along horizontal ladders and hanging upside down was a ton of fun! It felt easy to traverse the bars and perform somersaults. Using monkey bars is much more challenging for...