You might be the type to hit the gym at any given opportunity but perhaps one of your main excuses for not going is the fact that you are sore and stiff. Let's be honest, it is not a bad excuse but if you find that...
Working out first thing in the morning really does set you up for the day. Alongside this, it means that you get it out of the way for the day, meaning you can get on with more important things while feeling as though you have a...
This is one of those questions that has been on the lips of fitness fanatics for years as they search for ways in which they can enhance their results. Is it better to rise early and hit the gym or wait until the end of the...
Many people find exercise to be a painful chore that is best avoided. They find going to the gym harder than going to the dentist! But why are they so opposed to working out and getting fit? It's because they have mastered the best techniques to make exercise...
Most of us have a lot of experience playing on monkey bars from when we were children. Swinging along horizontal ladders and hanging upside down was a ton of fun! It felt easy to traverse the bars and perform somersaults. Using monkey bars is much more challenging for...
Nearly every gym has a rowing machine tucked away in the corner, often collecting dust. Despite being one of the most under-used pieces of equipment in most gyms, it actually provides an incredible full body workout that will push you to your limits. This guide will share...
When it comes to an exercise plan, we should all consider one if there’s not already some plan in our lives. Exercise is something which should not be forgotten about, but you should make sure that you’re correctly prepared to do. We’re going to go over a...
Winter is rapidly approaching in the UK. That means we will soon be dealing with some cold, wet and miserable conditions. When the weather started getting chilly it can often be difficult to find the motivation to exercise. Laying in bed and watching Netflix is a more appealing...
Sometimes, the need to exercise is counterbalanced by the lack of funding which is available for things like joining a gym or a professional exercise class. However, there are plenty of ways in which someone can exercise without the need to spend lots of money, and...