Lifting weights is one of the best ways to build strength and improve muscle definition. It can also provide a wide range of other health benefits, including stronger bones, weight loss, better posture, and improved endurance. However, if you are like most people, you probably struggle to...
Fitness can be an incredibly addictive and dominant part of our lives. Some people love to do nothing more than to spend their free time running or working out. However, you wouldn’t go for a 5 mile jog in jeans and a jumper. Fitness involves having the right...
A lot of us have a gym membership, but not all of us are getting our money’s worth. In fact, more often than not people sign up to a gym membership and then only use the facilities once or twice. Not only is this a waste of...
There are a tonne of fantastic gyms out there, many of which will be in your local area. So, it can be difficult to know which gym is best for you. With everyone offering cheap sign up fees and discounted membership options, it’s often tempting to...
Whether your fitness aim for 2017 is to improve your activity levels, train for a specific event or build on your routine from last year, the key to progress is the ability to monitor what you do. Fitness trackers are very popular but there are also...