A lot of us have a gym membership, but not all of us are getting our money’s worth. In fact, more often than not people sign up to a gym membership and then only use the facilities once or twice. Not only is this a waste of...
There are a tonne of fantastic gyms out there, many of which will be in your local area. So, it can be difficult to know which gym is best for you. With everyone offering cheap sign up fees and discounted membership options, it’s often tempting to...
Whether your fitness aim for 2017 is to improve your activity levels, train for a specific event or build on your routine from last year, the key to progress is the ability to monitor what you do. Fitness trackers are very popular but there are also...