Fitness Blog By Stephen Coleclough Personal Trainer

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06 Feb 6 Top Health Benefits Of Blueberries

Posted at 12:29h in Nutrition by Stephen Coleclough 0 Comments

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Blueberries have a lot going for them as not only are they packed with healthy, helpful nutrients but they also taste great and turn anything into a brilliant blue-purple colour! Add them to a smoothie and you have an instant colour hit or use them in...

01 Feb 5 Ways To Naturally Reduce Bad Cholesterol Levels

Posted at 12:17h in Nutrition by Stephen Coleclough 0 Comments

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There are two types of cholesterol in our bodies that we usually called ‘good’ and ‘bad’. We know that we need less of the bad stuff and more of the good stuff to be healthy and fit. But often it can be a little vague as to...