Have you ever had a workout where your body simply refused to perform well? Where your arms and legs felt weak or your heart rate was much higher than normal? Even if you pushed yourself as hard as possible, you were doing less reps or failing to...
In a perfect world, we would all eat a heathy and nutritious diet, exercise regularly, have successful careers, and still have time to spend with our loved ones. Unfortunately, life always seems to move at a frantic pace and fitting everything in can be difficult! When there...
Most of us understand the importance of working out regularly and eating well. Being in great shape means you look good, feel good, live longer and can do more in your life — enjoying your life to its fullest. Being physically fit also makes you much more...
Having broad shoulders can completely change a person’s appearance, making their frame seem bigger and more proportional. It can really emphasise the sculpted abdominals you spent so much time on and can make you seem more masculine. It is actually quite easy simple to broaden your shoulders. There...
Wearable fitness trackers have become very popularity in the last few years! The Fitbit, Apple Watch, and Garmin devices have led the way, with incredible features in devices small enough to strap onto your wrist. Some manufacturers are now producing wearable fitness trackers that are specifically...
Every experienced weight lifter understands the importance of eating a diet high in protein. It is an important compound that helps the body build and repair muscles. Without sufficient protein, your workouts will be ineffective as your body will be incapable of repairing and strengthening muscle fibres. Fortunately,...