Exercise. As a nation, we often debate among ourselves to exercise, or to not? In many cases, procrastination outweighs practicality, and so eventually most people don't. However there are definite benefits to exercising, and to help you understand we have put together some information about the health benefits...
The mind and body are closely interlinked and stay in continuous interaction with each other at all times. Yoga is an exercise that approaches the mind, soul and body as a single entity. By focusing on the flexibility of your body and breathing, yoga positively affects your...
It is downright frustrating when in your quest to reduce weight you end up losing muscle tissue as well. The more composed your body is with increased bone and muscle the more leaner you will look. By increasing muscle you are able to burn more calories and improve...
The advantages of physical activity and exercise transcend strict diet plans for weight loss. As per recent research, regular exercise or some form of physical activity can reduce the risk of various health problems and diseases. Physical activity further improves the overall quality of life. Therefore, we present...
In today's age most of the foods and beverages we consume are unnatural, refined and sometimes toxic to our body. Despite gaining awareness and knowledge on eating healthy, we still struggle to improve our diet. It is because our body has become so accustomed to eating unhealthy,...
Healthy eating does not mean remaining extremely thin, following strict diet plans or devoiding yourself completely of your favourite foods. Instead it is about boosting your energy levels, feeling refreshed, maintaining health and improving mood. All these factors will in effect lead to a fuller and happier...