Winter is rapidly approaching in the UK. That means we will soon be dealing with some cold, wet and miserable conditions. When the weather started getting chilly it can often be difficult to find the motivation to exercise. Laying in bed and watching Netflix is a more appealing...
Losing belly fat can be very challenging! The fat cells located in this part of the body are stubborn and can refuse to disappear even when you are dieting and regularly exercising. The worst part is — belly fat is very noticeable and dramatically changes your appearance. Fortunately,...
Have you ever had a workout where your body simply refused to perform well? Where your arms and legs felt weak or your heart rate was much higher than normal? Even if you pushed yourself as hard as possible, you were doing less reps or failing to...
In a perfect world, we would all eat a heathy and nutritious diet, exercise regularly, have successful careers, and still have time to spend with our loved ones. Unfortunately, life always seems to move at a frantic pace and fitting everything in can be difficult! When there...
Most of us understand the importance of working out regularly and eating well. Being in great shape means you look good, feel good, live longer and can do more in your life — enjoying your life to its fullest. Being physically fit also makes you much more...
Having broad shoulders can completely change a person’s appearance, making their frame seem bigger and more proportional. It can really emphasise the sculpted abdominals you spent so much time on and can make you seem more masculine. It is actually quite easy simple to broaden your shoulders. There...