Fitness Blog By Stephen Coleclough Personal Trainer
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Exercise. As a nation, we often debate among ourselves to exercise, or to not? In many cases, procrastination outweighs practicality, and so eventually most people don't. However there are definite benefits to exercising, and to help you understand we have put together some information about the health benefits...

Healthy eating does not mean remaining extremely thin, following strict diet plans or devoiding yourself completely of your favourite foods. Instead it is about boosting your energy levels, feeling refreshed, maintaining health and improving mood. All these factors will in effect lead to a fuller and happier...