5 Superfoods To Add Into Your Diet | Stephen Coleclough PT
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5 Superfoods To Add Into Your Diet

5 Superfoods To Add Into Your Diet

Whether you’re on a diet or you’re just trying to eat a little better, it’s important to incorporate the right foods into your meals.

Otherwise, you’re likely to find yourself hungry and unsatisfied.

Though eating a lot of fruit and vegetables is a good place to start, you should also focus on eating superfoods.

Top five superfoods to try

With so many superfoods around, it can be difficult to know which are the best.

It seems as though every few months there’s a new superfood that everyone is speaking about.

However, rather than simply eating the latest trending superfood, it’s best to focus on the superfoods that really provide the benefits you need. Here are five of the best:

1. Avocados

We’ve all seen that avocados have become one of the trendiest foods of the last few years, and rightly so!

Avocados fill you up, are packed with potassium and they are a great way to get some of the good fats we’ve all heard about into the body.

2. Sweet Potato

It can be difficult to avoid delicious jacket potatoes or french fries, but sweet potatoes can help.

Sweet potatoes can be used in the same way as standard potatoes but they have added levels of Vitamin C, fibre and potassium.

Most people think of sweet potatoes as a healthier alternative.

3. Blueberries

It’s important to get a range of nutrients into the body and blueberries are ideal for this.

Rich in Vitamin C and fibre, blueberries are great at helping the body to rid itself of toxins.

Also, they taste great.

4. Almonds

Almonds are a great superfood for a number of reasons.

Firstly, they are extremely filling and a small handful is enough to keep you going between meals.

Plus, they are one of the richest sources of calcium.

5. Salmon

It’s incredibly important to incorporate omega 3 into your diet, which is why salmon is a great superfood.

Salmon can be cooked in a number of different ways and as part of different meals, which is why it’s such a popular choice.

As well as these five great superfoods, there are a number of others to try.

Which is your favourite?

Stephen Coleclough
Stephen Coleclough

Stephen Coleclough is a personal trainer and online fitness/nutrition coach from the UK. He loves heavy squats, smashing PRs and bacon sandwiches. You can follow him on Twitter at ColecloughPT.

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