11 Tips To Staying Motivated In The Winter | Stephen Coleclough
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11 Tips To Staying Motivated In The Winter

11 Tips To Staying Motivated In The Winter

Winter is rapidly approaching in the UK.

That means we will soon be dealing with some cold, wet and miserable conditions.

When the weather started getting chilly it can often be difficult to find the motivation to exercise.

Laying in bed and watching Netflix is a more appealing choice most of the time!

However, maintaining your fitness during this time of year is crucial.

It will help you remain healthy during the colder months and prevent you from gaining too much weight.

Here are 11 fantastic tips to help you stay motivated this winter.

Prepare the night before

Preparation is the key when it comes to exercising in winter.

If you intend on going for a jog first thing in the morning, put running clothes on immediately when you get out of bed.

If you are going to jump on the bike when you get home from work, have it sitting next to the door and have your bike clothes ready to put on.

Don’t think about it, just put your workout clothes on and get out the door!

Within a few minutes, your heart rate will be elevated and you will be enjoying yourself.

Exercise with friends

Exercising with friends is one of the most effective ways to stay motivated in winter.

Your workout sessions will become social events that you look forward to each day.

You are more likely to stay committed to group exercise sessions because you won’t want to let your friends down.

Group sessions can also be competitive, with friends competing to burn the most calories during a workout session.

Exercise indoors

If the weather becomes seriously bad, find ways to exercise indoors.

You can lift weights or perform bodyweight exercises indoors.

If you are an avid cyclist, purchase an indoor trainer.

Modern bike trainers hook up to your computer to let you ride real-world courses.

You can even chat to other riders via the Internet, so it becomes a social event.

Use music as a source of motivation

Music can be a very useful motivation tool.

Set your alarm clock or phone to play music that is energetic and lifts your mood.

It will help you wake up and prepare you for a morning workout.

Create playlists that you can use during the workout to provide motivation.

Have a mini-shower as soon as you wake up

If you struggle to exercise in the mornings, start your day with a quick shower.

You don’t have stay in the shower for long — simply jump in and jump back out.

Your body will wake up immediately and be ready for action.

Recreate sunlight

One of the main challenges posed by exercising during winter mornings is getting up in the dark!

Your body doesn’t expect to be up and walking around while it is still dark — let alone exercising.

You can overcome this hurdle by purchasing a Wake Up Light.

They are clocks with a built in light that gradually brightens as it gets closer to your wake up time.

This helps your body clock adjust to winter conditions and makes exercising in the morning easier.

Purchase clothing that is appropriate for winter

If you attempt to exercise outdoors in winter with the wrong clothing on, you will quickly find yourself wet and miserable.

By upgrading to winter performance gear, you will be warmer and drier when exercising outside.

Even though specialised winter gear can be expensive, it is worth every penny.

Try using base layers, then adding water resistant layers on top of that.

Purchase clothing that is easy to fold up and carry in a pocket, so you have some additional protection if the weather turns bad.

Warm up inside before exercising

You can kickstart your winter workout by performing your initial warm up inside the house.

When performing this initial warmup, think about your daily workout and any goals you want to achieve.

Use technology to share your progress

One of the best techniques for sticking with a fitness plan is to share your goals with other people.

You can use social media to post updates on your workout, broadcasting your fitness goals to the world.

Social media is also a great way to connect with other winter workout warriors!

Hire a personal trainer

Hiring a personal trainer will help you remain motivated and keeps you accountable for your actions.

If you have a trainer booked in for a 7am workout sessions, then you have to be there!

Using a personal trainer also ensures you are using the right winter workout plan to achieve your fitness goals.

Try different kinds of workouts

If you are struggling to get on the bike or go for a walk in the middle of winter, consider trying a different form of exercise.

You could switch to Yoga or Pilates for the cooler months, which will improve your flexibility, relieve stress and keep your weight under control.

Thanks for reading 11 Tips to Staying Motivated in the Winter.

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Stephen Coleclough
Stephen Coleclough

Stephen Coleclough is a personal trainer and online fitness/nutrition coach from the UK. He loves heavy squats, smashing PRs and bacon sandwiches. You can follow him on Twitter at ColecloughPT.

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