06 Feb 6 Top Health Benefits Of Blueberries
Blueberries have a lot going for them as not only are they packed with healthy, helpful nutrients but they also taste great and turn anything into a brilliant blue-purple colour!
Add them to a smoothie and you have an instant colour hit or use them in a muffin and they add their shade to the mix.
While their appearance and taste is important, it is the health benefits that you get from blueberries that makes them so popular among those interested in health and fitness.
1) Brain boost
Blueberries contain phenols, in particular, gallic acid and this substance is known for its ability to boost our brains – it is termed as a ‘neuroprotective agent’.
What this means, according to researchers, is that it can protect our brains from degeneration, oxidative stress and help improve brain function.
Blueberries, alongside other berries, some nuts, red wine and green tea, have all been shown to help slow cognitive decline and improve our memories.
2) Help the digestive process
Whether you have a strong digestive system or a one prone to a few problems, we could all use some help with the digestive process and this is another benefit that blueberries offer.
Because they contain both soluble and insoluble fibre, they can help regulate the gastrointestinal track even by including just a few in a smoothie or on a bowl of granola.
Blueberries are believed to contain prebiotic bacteria that helps boost the good bacteria already in the colon.
3) Combats the effects of ageing
While blueberries aren’t going to make you immortal or look like you are twenty all your life, they can combat the effects of ageing in subtle ways.
This is because they contain a high number of antioxidants and these work against the effects of free radicals, blamed for the effects of ageing in our bodies.
They also contain proanthocyanins that researchers have noticed assist with those anti-aging effects as they ease inflammation.
4) Great for the skin
There is a growing number of skincare products that use blueberry extracts in their products due to the high number of vitamins and minerals these little berries contain.
Benefits from these include reducing acne by restoring hormone balance and also helping to reverse the effects of sun exposure on the skin as they contain a substance called resveratrol.
5) Work against the causes of cancer
One of the reasons we age and develop diseases such as cancer is due to a process called oxidative DNA damage.
It happens naturally and can be combated by antioxidants in the food we eat somewhat.
Because blueberries have such high numbers of antioxidants, they can help to stop the causes of cancer and other diseases.
6) Lower blood pressure
High blood pressure is caused by a number of factors but studies have shown that eating blueberries can help ease some of the causes of the condition.
This means they can help reduce the risk of heart disease and strokes associated with conditions such as high blood pressure.